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    ITEC Fitness Instructor
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    ITEC Level 3 Diploma in Personal Training & ACSM Personal Trainer Course
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    ITEC Level 3 Award in Nutrition for Physical Activity
  • Helen – Litton Lane Training

Courses

Pilates was developed in the 1920’s by Joseph Pilates as a method to help enhance rehabilitation and speed up peoples recovery from injury. His whole body encompassing methods grew immensely popular due to its effectiveness and has evolved over the years to the point of being a weekly exercise class of choice for millions worldwide. more details…
Kettlebell training has taken the fitness world by storm only because it is an effective, enjoyable and exciting method of both getting into and staying in peak physical condition.

ITEC Suspension Training offers an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.

Furthering your education in pre and post natal exercise enables you, as a Trainer to offer much more detailed and specialised training for your clients.

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Learn to deliver  Strength and Conditioning programmes in the sporting environment.

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Information Meetings

Trinity College Sports Club, Dublin City Centre:

  • Taking part in DCU due to renovations and expansion of the gym which are due to be finished the end of august.

Dublin City University Sports Complex:

  • Thurs 3rd Aug @8pm
  • Mon 14th Aug @8pm
  • Wed 23rd Aug @ 8pm
  • Thurs 7th Sep @ 8pm
  • Wed 13th Sep @8pm
  • Thurs 21st Sep @8pm
  • Mon 25th Sep @8pm
  • Wed 4th Oct @8pm

Directions to the venue can be found here.

Dublin City University High Performance Centre:

  • Sat 12th Aug @ 12.30pm
  • Sat 9th Sep @ 12.30pm

Directions to the venue can be found here.

Planet Health Club, Blackpool Cork:

  • Thurs 3rd Aug @ 7.30pm
  • Thurs 24th Aug @ 7.30pm
  • Thurs 5th Oct @ 7.30pm

Directions to the venue can be found here.

Planet Health Club, Blackpool Cork:

  • TBC

Directions to the venue can be found here.

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