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    ITEC Fitness Instructor
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    ITEC Level 3 Diploma in Personal Training & ACSM Personal Trainer Course
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    ITEC Level 3 Award in Nutrition for Physical Activity
  • Helen – Litton Lane Training


Kettlebell training has taken the fitness world by storm only because it is an effective, enjoyable and exciting method of both getting into and staying in peak physical condition.

ITEC Suspension Training offers an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.

Plyometrics is a method of training designed to produce fast, powerful movements, and improve the functions of the nervous system.

Furthering your education in pre and post natal exercise enables you, as a Trainer to offer much more detailed and specialised training for your clients.

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This is a practical workshop. It’s main focus is to help the participants have a better understanding of the main barbell movements.

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Learn to deliver  Strength and Conditioning programmes in the sporting environment.

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Information Meetings

Sports complex, Trinity College:

  • TBC

Sports Complex in Dublin City University

  • Tues 19th Jan @7pm
  • Mon 1st Feb @8pm
  • Wed 17th Feb @8pm
  • Wed 24th Feb @8pm
  • Mon 29th Feb @8pm
  • Mon 14th Mar @8pm
  •  Fri 1st April @8pm
  • Wed 6th April @8pm
  • ITEC Level 3 Personal Trainer & ACSM Personal Trainer Course
    Sports Complex in Dublin City University
  • TBC
LeisureWorld Bishopstown Cork:

  • TBC

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