Pilates was developed in the 1920’s by Joseph Pilates as a method to help enhance rehabilitation and speed up peoples recovery from injury. His whole body encompassing methods grew immensely popular due to its effectiveness and has evolved over the years to the point of being a weekly exercise class of choice for millions worldwide. more details…
Kettlebell training has taken the fitness world by storm only because it is an effective, enjoyable and exciting method of both getting into and staying in peak physical condition.
ITEC Suspension Training offers an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.
Furthering your education in pre and post natal exercise enables you, as a Trainer to offer much more detailed and specialised training for your clients.
Sports complex, Trinity College:
Sports Complex in Dublin City University:
- Tues 21st Feb @8.15pm
- Mon 27th Feb @8.15pm
- Mon 6th March @8.15pm
- Tues 14th March @8.15pm
- ITEC Level 3 Personal Trainer & ACSM Personal Trainer Course Sports Complex in Dublin City University:
Planet Fitness Blackpool Cork:
- Thurs 16th Feb @7pm
- Wed 8th Mar @7pm
- Thurs 30th Mar @7pm
Directions to the venue can be found here.