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    ITEC Fitness Instructor
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    ITEC Level 3 Diploma in Personal Training & ACSM Personal Trainer Course
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    ITEC Level 3 Award in Nutrition for Physical Activity
  • Helen – Litton Lane Training

Courses

Kettlebell training has taken the fitness world by storm only because it is an effective, enjoyable and exciting method of both getting into and staying in peak physical condition.

ITEC Suspension Training offers an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.

Furthering your education in pre and post natal exercise enables you, as a Trainer to offer much more detailed and specialised training for your clients.

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Learn to deliver  Strength and Conditioning programmes in the sporting environment.

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Information Meetings

Sports complex, Trinity College:

  • Wed 17th August @12 noon
  • Thurs 1st September @12 noon
  • Thurs 15th September @12 noon
  • Thurs 6th October @12 noon
  • Wed 12th October @12 noon

Sports Complex in Dublin City University

  • Wed 24th Aug @8pm
  • Thurs 1st Sep @8.15pm
  • Wed 14th Sep @8pm
  • Thurs 22 Sep @ 8pm
  • Mon 3rd Oct @ 8pm
  • ITEC Level 3 Personal Trainer & ACSM Personal Trainer Course
    Sports Complex in Dublin City University
  • Thurs 18th Aug @8pm
  • Sat 3rd Sep @12noon
  • Sat 8th Oct @12noon
Planet Fitness Blackpool Cork:

  • Tues 23rd Aug @7pm
  • Thurs 8th Sep @7pm

Directions to the venue can be found here.

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