• Alt Text
    ITEC Fitness Instructor
  • Alt Text
    ITEC Level 3 Diploma in Personal Training & ACSM Personal Trainer Course
  • Alt Text
    ITEC Level 3 Award in Nutrition for Physical Activity
  • Helen – Litton Lane Training

Courses

Kettlebell training has taken the fitness world by storm only because it is an effective, enjoyable and exciting method of both getting into and staying in peak physical condition.

ITEC Suspension Training offers an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.

Plyometrics is a method of training designed to produce fast, powerful movements, and improve the functions of the nervous system.

Furthering your education in pre and post natal exercise enables you, as a Trainer to offer much more detailed and specialised training for your clients.

more details….

This is a practical workshop. It’s main focus is to help the participants have a better understanding of the main barbell movements.

more details….

Learn to deliver  Strength and Conditioning programmes in the sporting environment.

more details….

Information Meetings

Sports complex, Trinity College:

  • Thurs 14th July @ 12 noon
  • Thurs 28th July @12 noon
  • Wed 17th August @12 noon
  • Thurs 1st September @12 noon

Sports Complex in Dublin City University

  • Wed 25th May @7.30pm
  • Tues 7th June @8.15pm
  • Fri 17th June @7.30pm
  • Thurs 30th June @8.15pm
  • Wed 13th July @8pm
  • Wed 3rd Aug @8pm
  • Wed 24th Aug @8pm
  • Thurs 1st Sep @8.15pm
  • ITEC Level 3 Personal Trainer & ACSM Personal Trainer Course
    Sports Complex in Dublin City University
  • TBC
LeisureWorld Bishopstown Cork:

  • TBC

  Request More Info


  • fai_crest
  • ACSM Litton Lane Training
  • fitpro Litton Lane Training
  • ereps