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    ITEC Fitness Instructor
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    ITEC Level 3 Personal Trainer & ACSM Personal Trainer Course
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    ITEC Level 3 Award in Nutrition for Physical Activity
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    First Aid

Courses

Kettlebell training has taken the fitness world by storm only because it is an effective, enjoyable and exciting method of both getting into and staying in peak physical condition.

Suspension Training offers an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight.

Plyometrics is a method of training designed to produce fast, powerful movements, and improve the functions of the nervous system.

Furthering your education in pre and post natal exercise enables you, as a Trainer to offer much more detailed and specialised training for your clients.

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This is a practical workshop. It’s main focus is to help the participants have a better understanding of the main barbell movements.

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Information Meetings

Sports complex, Trinity College:
Dates To Be Confirmed

Sports Complex in Dublin City University
Monday 24th November @ 7.30pm
Monday 8th December @ 7.30pm
Monday 12th January @ 7.30pm
Tuesday 25th January @ 7.30pm                                                                                                                                                                                                                                                                                                                                                                                       Tuesday 10th February @ 7.30pm
Friday 27th February @ 7pm                                                                                                                                                                                                                                                                                                                                                                                              Tuesday 3rd March @ 7.30pm     

ITEC Level 3 Personal Trainer & ACSM Personal Trainer Course
Sports Complex in Dublin City University
Dates To Be Confirmed

LeisureWorld Bishopstown Cork:
Dates To Be Confirmed

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