Self-Myofascial Release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.
- Hands On Coaching Experience
- Cueing Application with the GRID Foam Roller
- Pre and Post Workout Foam Rolling Techniques
How do I enroll?
Contact Helen direct:
- Attend an information meeting
- Contact Helen direct
T: 086 357 2105
About the Trainer
Mark Lacey is a TriggerPoint Master Trainer. One of only five in the country.
He is a past pupil of Litton Lane Training.
He is the owner of Insanity Fit Zone which has over 1,700 members.
€199 – Price includes one foam roller, Trigger Point Level 1 Accreditation and a Training Manual.