Foam Rolling

Self-Myofascial Release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Course Includes
  • Hands On Coaching Experience
  • Cueing Application with the GRID Foam Roller
  • Pre and Post Workout Foam Rolling Techniques
How do I enroll?

Contact Helen direct:

  • Attend an information meeting
  • Contact Helen direct
    T: 086 357 2105
Places are limited so book fast
About the Trainer

Mark Lacey is a TriggerPoint Master Trainer. One of only five in the country.
He is a past pupil of Litton Lane Training.
He is the owner of Insanity Fit Zone which has over 1,700 members.


€199 – Price includes one foam roller, Trigger Point Level 1 Accreditation and a Training Manual.

Locations and Times

Day Courses

To Be Confirmed

Click here to see the venue location
To Be Confirmed
  • Easy payment options
  • Times to suit you
  • Friendly Staff
  • Times to suit you