ITEC Kettlebell Instructors Course

Course Content

  • Course introduction
  • History of kettlebell training
  • Safety and back care
  • Benefits of kettlebell training
  • Key concepts of kettlebell training technique
  • Familiarisation with and mastery of key kettlebell exercises
  • Kettlebell instructional skills
  • Building a kettlebell session and program for different levels of client

Entry Criteria

  • This course is open to fitness enthusiasts and fitness professionals working in the industry
  • Participants must be in good health and will not be allowed to join the course if they have an injury which is deemed to be contraindicated to kettlebell training
  • Certificate of attendance will be presented to all participants who complete the full course
  • Course numbers limited to 12 participants in order to ensure a quality learning experience


How do I enroll?

You can put through a request for a brochure by ….

  • Attend an information meeting
  • Contact Helen direct
    T: 086 357 2105
    E: helen@littonlanetraining.com

Payment

€ 250 (€ 240 for previous or current Litton Lane Training students)


Instructor

Audrey Garland (Qualified Kettlebell Instructor)

Locations and Times

Course Times

Dates: 18th/19th August 2017

Days: Friday/Saturday
Time: 19:00 – 22:00 & 10:00 – 17:00

 

Click here to see the venue location

Dates: TBC
Days: Saturday
Time: 10:00-17:00

Click here to see the venue location




  • Easy payment options
  • Times to suit you
  • Friendly Staff
  • Times to suit you