Entry Criteria

ITEC Level 2 Award In Suspension Training

Course Content

  • Introduction to Suspension Training
  • Components of the Suspension Trainer
  • Setting up the Suspension Trainer
  • Safety Guidelines & Adjustments
  • Suspension Training Exercises (Practical Session)
  • Progressions, Regressions and Contraindications
  • Program Design & Session Planning


  • This course is open to fitness enthusiasts and fitness professionals working in the industry.
  • Participants must be in good health and will not be allowed to join the course if they have an injury which is deemed to be contraindicated to Suspension Training.
  • ITEC Certificate will be presented to all participants who complete the practical assessments during the course.
  • Course numbers limited to 16 participants in order to ensure a quality learning experience.

How do I enroll?

You can put through a request for a brochure by ….

  • Attend an information meeting
  • Contact Helen direct
    T: 086 357 2105
    E: helen@littonlanetraining.com

Payment

€250 (€240 for previous or current Litton Lane Training students)


Instructor

Ronan Mee

Locations and Times

Course Times

Dates: TBC
Days: TBC
Time: TBC

Click here to see the venue location

Dates: TBC
Days: Saturday
Time: 10:00-17:00

Click here to see the venue location




  • Easy payment options
  • Times to suit you
  • Friendly Staff
  • Times to suit you