ITEC Pilates

Course Content

  • 1. Be able to plan for a Pilates teaching session.
  • 2. Be able to understand the importance of long term behaviour change for
  • Pilates teaching.
  • 3. Be able to understand the principles of collecting information to plan a
  • Pilates teaching session.
  • 4. Understand how to use participant information to plan a Pilates teaching
  • session.
  • 5. Be able to communicate efectively.
  • 6. Understand the fundamentals of Pilates teaching sessions.
  • 7. Explain the techniques of the original Pilates exercises, how they have
  • evolved/been adapted to meet current theories and best practices.
  • 8. Explain the 34 original Pilates exercises and their goals including
  • adaptations and modifications for each exercise.
  • 9. Be able to adapt, evaluate and review a Pilates session.
  • 10. Understand how to instruct a Pilates teaching session.
  • 11. Understand how to adapt exercises to meet client needs during a Pilates
  • Teaching session.
  • 12. Be able to use efective methods of voice projection and music choice.
  • 13. Be able to reflect on and evaluate a Pilates teaching session.
  • 14. Understand health and safety precautions when instructing a Pilates
  • teaching session.
  • 15. Explain the purpose and value of cool down activities to participants.
  • 16. Explain to clients how their progress links to their goals.
  • 17. Justify why sufficient time must be allowed for the closing phase of the
  • session.
  • 18. Review the outcomes of the Pilates session.

Entry Criteria

  • Participants must be 18 years of age or older.
  • Possess a QCF Level 2 qualification in fitness instruction or similar.
  • Current Adult CPR certification with a practical skills component (such as the American Heart Foundation or Irish Heart Foundation ) – This is available from Litton Lane Training if required and can be done alongside the ITEC course.

How do I enroll?

You can put through a request for a brochure by ….

  • Attend an information meeting
  • Contact Helen direct
    T: 086 357 2105


€ 1,295  (There is a 10% discount for previous Litton Lane Students)


John Heffernan

Locations and Times

Course Times


  • 9th & 10th Sep
  • 23rd & 24th Sep
  • 7th & 8th Oct
  • 21st & 22nd Oct
  • 4th & 5th Nov
  • 18th & 19th Nov

Days: Saturday & Sundays (2 per month)

Exams: Saturday 2nd December

Time: 10am to 5pm Saturday/Sunday

Click here to see the venue location

Dates: TBC
Days: TBC
Time: TBC

Click here to see the venue location

  • Easy payment options
  • Times to suit you
  • Friendly Staff
  • Times to suit you