ITEC Pilates

Course Content

• 1. Be able to plan for a Pilates teaching session.
• 2. Be able to understand the importance of long term behaviour change for
• Pilates teaching.
• 3. Be able to understand the principles of collecting information to plan a
• Pilates teaching session.
• 4. Understand how to use participant information to plan a Pilates teaching
• session.
• 5. Be able to communicate efectively.
• 6. Understand the fundamentals of Pilates teaching sessions.
• 7. Explain the techniques of the original Pilates exercises, how they have
• evolved/been adapted to meet current theories and best practices.
• 8. Explain the 34 original Pilates exercises and their goals including
• adaptations and modifications for each exercise.
• 9. Be able to adapt, evaluate and review a Pilates session.
• 10. Understand how to instruct a Pilates teaching session.
• 11. Understand how to adapt exercises to meet client needs during a Pilates
• Teaching session.
• 12. Be able to use efective methods of voice projection and music choice.
• 13. Be able to reflect on and evaluate a Pilates teaching session.
• 14. Understand health and safety precautions when instructing a Pilates
• teaching session.
• 15. Explain the purpose and value of cool down activities to participants.
• 16. Explain to clients how their progress links to their goals.
• 17. Justify why sufficient time must be allowed for the closing phase of the
• session.
• 18. Review the outcomes of the Pilates session.

Entry Criteria

• Participants must be 18 years of age or older.
• Possess a QCF Level 2 qualification in fitness instruction or similar.
• Current Adult CPR certification with a practical skills component (such as the American Heart Foundation or Irish Heart Foundation ) – This is available from Litton Lane Training if required and can be done alongside the ITEC course.

How do I enroll?

You can put through a request for a brochure by ….

• Attend an information meeting
• Contact Helen direct
  T: 086 357 2105
  E: helen@littonlanetraining.com

Payment

€ 1,295  (There is a 10% discount for previous Litton Lane Students)

Instructor

John Heffernan

Locations and Times

Course Times

• Easy payment options
• Times to suit you
• Friendly Staff
• Times to suit you