Pre and Post Natal Workshop

Course Content

  • Course introduction
  • Aerobic Work out
  • Conditioning Work Outs
  • Pilates, Strength and Conditioning (specifically designed for pre and post natal clients, including modifications and progressions)
  • Lower back Pain, Siatica,
  • Diastasis Recti
  • Specific detailed rehab programme for Diastasis Recti
  • Assessment and Certification

Entry Criteria

  • This course is open to fitness professionals working in the industry
  • Certificate of attendance will be presented to all participants who complete the full course
  • Course numbers limited to 16 participants in order to ensure a quality learning experience

How do I enroll?

You can put through a request for a brochure by ….

  • Attend an information meeting
  • Contact Helen direct
    T: 086 357 2105




Katie Bowes

Locations and Times

Course Times

Dates: 20th Jan 2018

Days: Saturday
Time: 12:00-18:00

Click here to see the venue location

  • Easy payment options
  • Times to suit you
  • Friendly Staff
  • Times to suit you