Pre and Post Natal Workshop
Course Content
- Course introduction
- Aerobic Work out
- Conditioning Work Outs
- Pilates, Strength and Conditioning (specifically designed for pre and post natal clients, including modifications and progressions)
- Lower back Pain, Siatica,
- Diastasis Recti
- Specific detailed rehab programme for Diastasis Recti
- Assessment and Certification
Entry Criteria
- This course is open to fitness professionals working in the industry
- Certificate of attendance will be presented to all participants who complete the full course
- Course numbers limited to 16 participants in order to ensure a quality learning experience
How do I enroll?
You can put through a request for a brochure by ….
- Attend an information meeting
- Contact Helen direct
T: 086 357 2105
E: helen@littonlanetraining.com
Payment
€150
Instructor
Katie Bowes